Start the day with a healthy breakfast and choose one of the following breakfasts designed to help you lose weight and inches. They all come in around 300 calories, but they give you the satisfying protein, complex carbohydrates, and filling fiber you need to keep you "humming" until lunchtime.
The 7 best breakfasts to lose weight
Breakfast is the most important meal of the day, that, surely you already know. But what you don't know is that breakfast is essential for successful weight loss. It is like putting the logs in a wood stove. The initial input of fuel is necessary to get your metabolism going throughout the day. Try these popular options, specifically designed to increase calorie burn.
1. Oatmeal with apple and cinnamon
Apples and whole grain oats make a good team giving you slow-burning carbohydrates you need to sit down to work all day long into the afternoon. A study published in the International Journal of Preventive Medicine in 2012 found that consuming cinnamon daily helped study participants lose body fat and decrease overall body weight.
2. Greek yogurt and raspberries
A breakfast that is high in protein can help you feel fuller throughout the day, according to a study published in the British Journal of Nutrition. Plain Greek yogurt offers almost twice the amount of protein compared to regular yogurt with about the same number of calories. Pair it with a cup of raspberries for a hint of sweetness and flax flour for a hint of healthy fats.
3. Grapefruit and poached eggs
A study published years after the grapefruit diet found that eating half a grapefruit before meals significantly impacted weight loss. Follow with two poached eggs for a healthy dose of protein. Of course, do not mix the yolks. A 2010 study in the journal Nutrition Research found that eating a breakfast of whole eggs helped study participants feel fuller and eat less for 24 hours. Add a piece of sprout sprout whole wheat toast and a teaspoon of organic butter, and you're still only at 300 calories.
4. Fruit and nut bars
Some breakfast bars contain more than 30 ingredients and 30 percent of their calories are from added sugar. Instead, prepare a simple combination of nuts and fruits in your kitchen to make your own healthy version. With their monounsaturated fats, walnuts help keep belly fat at bay, and they're perfect for mornings when you're on the go. Also, eating instead of drinking your calories leads to a greater feeling of fullness. Quite convenient when you are trying to lose weight.
5. Fruit and nut bars
Turns out, knowing that you're making healthy choices inspires you to feel better about yourself and avoid giving in to cravings later. A study published in the journal Appetite found that regular consumption of cereal for breakfast improved the mood and image of women. Don't worry about the macadamia nut's reputation for being high in fat, as it is a monounsaturated rich in antioxidants. Of course, do not eat everything in one sitting.
6. Banana split with peanut butter
Almost too good to be true, but there is a breakfast made with these delicious ingredients that turns out to be a filling and nutritious breakfast that will also leave you full of energy until lunchtime.
Healthy ingredients like nonfat yogurt, vanilla extract, and natural peanut butter are used in this recipe.
· 1/3 cup fat-free, unsweetened plain yogurt
· tablespoons chocolate syrup
· 1 small ripe banana, peeled
· 1 tablespoon natural creamy peanut butter
· tablespoons low-fat granola without raisins
In a small bowl, mix the yogurt and chocolate syrup.
Cut the banana in half lengthwise. Open it up and place it on a plate. Spread the peanut butter evenly over the inside of the banana. Pour the yogurt on top of the banana. Then add the granola. Serve immediately.
7. A balanced green smoothie that fights cravings
Green smoothies are one of the healthiest ways to start your day. They are packed with protein and fiber, which means they fill you up and fuel your body in a healthy way.
This shake is packed with vitamins, minerals, protein, and fiber, and it tastes delicious. The strawberry gives a strong and spicy sweetness, while the banana gives it that creamy texture that tastes delicious on the palate. This shake is the perfect way to start your first cleaning day and of course, if you are on reducing diets.
· 1 very ripe banana
· ½ cup kale / kale
· ½ cup mint leaves
· ½ cup of almond milk
· ½ cup of water
· 1 handful of ice
1. Mix all the ingredients well and enjoy.
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