Today we give you some idea of healthy snacking if you are looking to take care of yourself, lose weight or simply not gain it
Those of us who are trying to lose weight and / or not gain weight have a problem: we don't know what to eat between main meals. Ok, yes, fruits, raw vegetables ... are very healthy, but let's face it: nobody wants a carrot cut with a beer or a little wine.
The ideal thing to achieve our goal of weight is not to put too many obstacles and impositions. If once a week we want a pizza, hamburger or a glass of grape juice (the one who writes calls it that) nothing happens. On the contrary, being too strict with our diet will lead us to self-sabotage, to have anxiety and, ultimately, to throw in the towel on the path of a healthy life.
Well, once the presentations are done, let's get to it: today we tell you which one is the best (one of the best, to be frank) if what you are looking for is to lose weight or not to gain it.
The best appetizer if you are looking to lose weight (or not gain weight) and be healthy: olives
Well yes, my friend. If what you are looking for is to lose weight or not to gain weight and / or to be healthy, their thing is that you tell the waiter (or waitress) to take the chips and, instead, to bring you olives.
Olives are very satiating, rich in beneficial fats and are part of the popular Mediterranean diet, the best in the world.
Also, they are very low in calories, overall. Each fruit has about ten calories or, what is the same, a remarkably low caloric density (1-1.5).
Eating foods with a low calorie density, such as olives, can boost weight loss, as these foods tend to make us feel full for much longer and for very few calories, according to studies.
Olives: few calories and healthy fats
The olives also have healthy unsaturated fats which differ from saturated fats and trans chemical structure. All fats contain the same amount of calories, but unsaturated fats affect the body in beneficial ways.
The monounsaturated fats found in foods such as olives, nuts, avocados and vegetable oils. And eating a diet high in monounsaturated fats, according to studies, makes us weigh 1.9 kilos less than the rest, have a lower BMI and less waist.
In addition to the olives to snack between meals, we can use the pickles, since they are also a great option if we want to take care of ourselves. These are some of its benefits:
· Natural source of probiotics for the care of the intestinal flora.
· They promote digestion and prevent gas.
· They activate the metabolism.
· They eliminate the desire to eat sugar.
· Rich in vitamin C, lactic acid and folic acid as well as digestive enzymes.
· We have convinced them
· We have convinced them Gtres
And this is it, reader. Of course, both olives and pickles should be taken in moderation, they can already contain a lot of salt.
Oral bacteria also thrive inside your cheeks and on your tongue, palate, tonsils, and gums. Your mouth is a great habitat for unicellular microorganisms. It’s constantly moist, has a fairly neutral pH, and a balmy temperature. But despite this perfect environment, not all the germs in your mouth stay put.